Go deep.
Targeting deep core weakness is a big deal.
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.
Getting to the Foundation of what matters.
Most people are trying to condition the spine or core, but without really understanding how it works.
The fact that is the spine/core is complex. Simplistic traditional approaches don’t work. There is an upper core and lower core, with front and back, and with layers of deep and more superficial muscles. It turns out that the deep spine/core muscles are particularly important. These muscles have been shown to weaken quickly with spine pain/injury, and remain weak when pain resolves. This sets up a cycle of recurrent pain, progressive damage, and escalating care needs over time. Deep spine muscles need to be reconditioned in a very particular way to maximize effectiveness, and help restore proper spine functional control and endurance. The spine and core need to be activated and conditioned the way they really work.
CentriForce™ has been designed by spine care professionals, who understand spine pathology and spine function. We know the importance of deep spine muscle conditioning, and our approaches naturally target deep spine/core muscle for health and fitness.
We sleep horizontal. Not function Horizontal.
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.
Need to get off the floor.
Simply Going upright naturally engages the spine/core.
We all know the drill. Traditional exercise drop you down on the floor for some crunches or other exercise for abdominal muscle focus, bridges, superman, dead-bugs, bird-dogs, or some variation of planking. It’s sad to say it has been know for a very long time why this just doesn’t work. Research going back over 40 years clearly details that exercise performed in the horizontal position doesn’t cross over to help in the vertical (upright) position, where we all function on a daily basis. Horizontal exercises might help when just coming out of acute pain, but its time to stop pretend that really helps restore full function and over the longer term.
CentriForce™ uses natural upright postures for a reason – because that is how the central body naturally works, and where natural forces important for spine and core conditioning can be realistically replicated for maximum benefit.
Muscles don’t Work all alone.
Muscle isolation exercise fails.
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.
CentriForce™ Recruits Natural muscle synergies important for peak function.
Going back to the birth of the exercise movement, the focus has been mainly on two things – cardio and strengthening. Strengthening exercise has followed a body building approach of trying to train muscles by singling each one of them out with muscle isolation exercises. However, although that might be good for body building for popping muscle definition, that is not at all how the body functions. This is especially true the closer you get to to the center of the body, at the spine and core. Muscle work in a team-like fashion, and in synergies. Muscle integration is what is important for the spine and core. Muscle isolation training will never really work for the spine and core. Sadly, most traditional spine and core exercise still use a muscle isolation framework. It’s time to move forward.
CentriForce™ focuses on natural muscle integration by training skills-based movement control and complex force interaction, all in an easy and effective way.
If You want to be Statue, then train that way.
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.
Strength and stiffness exercises are off track.
Stiffness and big muscle Strength do now Build better spine/core fitness
Traditional .
CentriForce™ .
Me.
Nobody needs stagnant back & core exercise.
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.
The .
Muscle .
CentriForce™
Research .
Boring exercise lists don’t replicate normal function.
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.
Time .
We can tell w.
CentriForce™ i.
Giving
Meaningless exercise is meaningless.
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.
Who
We get it.
CentriForce™ .
Spin.
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.
Research says it’s time to aim higher. And do better.
Stop
CentriForce™ was .
CentriForce™
Spine
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.
People need easy, progressive, and convenient home care.
Improved
CentriForce™ was .
CentriForce™ brin.
S
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.
Stop drifting on your own.
Professional team & support
CentriForce™ .
CentriForce™ .
CentriForce™ does it right.
designed by Spine Care professionals Targeting better central body fitness.
“I always feel better after using it.
I feel the CentriForce™ is helping to activate muscles that are often neglected.
I would highlight how it has helped me improve endurance.
Truly unique — possibly
peerless!”
“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”
Patient B.D. Washington