The CentriForce™ Difference

Traditional spine and core exercise happens on the flor, or with horizontal postures. And that’s a problem.

It turns out that research going back over 40 years has clearly shown that horizontal training does not cross over to help the natural body positions used in everyday life and activities. Knowing that, its hard to justify any meaningful spine and core training in any position other that upright. Also, the deep core muscles have been shown to be preferentially activated in upright postures. Upright postures are also more convenient than having to get down on the floor.

CentriForce™ gets to better spine and core performance by using natural upright postures.

In our quest to better understanding core muscle activation, we discovered research showing that core muscles become even more active when interacting with dynamic forces. However, traditional spine exercise either use no external force, or move against dead weight. The core needs more.

Our innovative CentriForce™ Stability Bars are the right tool for the spine and core by applying inertia, momentum, and leverage to create Dynamic Force Resistance™ – and better central body activation.

Every professional athlete or performer knows – your training has to match the way you want things to work. For the spine and central body, this is also golden rule. And this is also where traditional floor, muscle isolation, weight training, planking, and bending/twisting exercises fail.

CentriForce™ trains the spine and core with natural force resistance and control challenges that activate the deep core, and promote intrinsic spine/core stability that crossover to daily activities, occupational demands, and sports. Centriforce™ is the first system to train the spine and core the way they really work.

Traditional spine and core exercises do nothing more than try to activate muscle in an overly simplistic and non-progressive ways, or jump to rudimentary strengthening. Both strategies fail in the big picture.

CentriForce™ applies extensive physics: inertia, angular momentum, leverage, opposing forces principles, equilibrium, torque, and more. We also apply a wide range of fundamental neurological principles: balance, fatigue, feed-forward movement planning, neurological memory, and realistic application of proprioception. But we take the rockets science out of it and make it all easy to understand and follow.

Muscle never work alone. And they should not be trained that way. Also… Muscles don’t work without the nervous system. There is no muscle memory — only neurological memory and control over muscle. The nervous system does not activate one muscle at a time, but instead controls complex muscle synergies (teamwork) for intended movements and tasks. Unless you are trying to”pop” muscle size for definition, you should not be training using muscle isolation.

CentriForce™ is a true brain-body conditioning pathway, engaging complex neurological control and muscle synergies for more effective stability, strain reduction, movement efficiency, and muscular balance. The result is more effective spine and central body functional health.

We can tell when spine and core exercise is off track – and so can you. If you are following a long list of exercises all with sets and reps for the spine and core … well … that would be off track/. Why? Because that is not an endurance-based conditioning system. Things just get tired, and that has been linked o pain and pain recurrence. Fatigue is related to loss of movement control. And fatigue often occurs in the nervous system fist (central fatigue). Exercises that focus on simple sets and reps, or strength more generally, are not inline with spine and core research speaking to the importance of a control and endurance focus. Things need to get on to a better train to really make a difference.

CentriForce™ is always centered on research. Our exercise approaches are based on control and endurance focus first. We also have a meaningful pathway to top-end intensity. Our systems help build both neurological and muscular endurance, and resilience, particularly in the deep core. That means better overall functional health.

We get it. Seriously – we really do. It’s just that most traditional spine and core care is still stuck in the dark ages, having you come back over and over, appointment after appointment, and pay again and again –– all for the same sets of ineffective floor exercises you can internet search for free. No long term value there. But that doesn’t mean you have to be stuck, too. Time to un-victimize.

CentriForce™ puts you in control at home, by bringing you the same program that has helped relay patients time and again. We give you an affordable, easy-to-understand, and easy-to-follow professional system in the comfort of your own home. And all risk-free.

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Patient B.D. Washington