About CentriForce™

CentriForce™ originated with a clinical focus on finding better back exercise. We were looking for a way to better help real patents with bad backs, and do a far better job helping them build better backs through more targeted and meaningful exercise. What we did was to break the mold of outdated and poorly designed back exercise being used up until that time, and use clinical research to design a better way. The result is an innovative and simple strategy that controls forces and movement with muscle teamwork in more natural ways, with an easy to flow and convenient approach. CentriForce™ also targets the deep core in the most natural and effective way to help break the grip of back pain and the cycle of recurrent and progressively worsening back pain.

Sure, CentriForce™ was initially designed for the low back, but it turns out that what works for the low back also works for the neck.

The truth is that neck exercise is off track with traditional exercise and weight training. Neck function is less about strength and more about control. That’s what makes CentriForce™ unique – and better! Although neck muscle function is complex, the CentriForce™ takes the complexity out of the training, and makes things easy.

Our cervical spine (neck) exercise approaches target neck muscles the way they really work. By using natural forces and muscle synergies, targeting movement, and applying an endurance and control focus, neck exercise becomes easy and naturally effective.

Unlike old-school core exercises that focus only on the abdominal muscles, muscle isolation, or non-functional core activation, CentriForce™ engages the entire core with power positions, dynamic force control, muscle synergy training, and endurance. We take core exercise to the next level, making sure that the core is trained through the nervous system, and maximizing agility, speed, and advanced stability.

Using a brain-body neurological approach, CentriForce™ works all aspects of the core – top to bottom, front to back, inside to out. Perhaps most important is the way CentriForce™ activates and engages the deep core unlike any other conditioning method, which is also protective for the spine. CentriForce™ also uses better core exercise to promote core cross-training for better sports and athletic performance, and reduced injury risk.

Everyone should be concerned about balance and posture, but these neurological skills are usually taken for granted. However, postural pain is common, as is balance problems and falling with advancing age.